Skip to main content

Celebrate every completed step!

Many will confess they procrastinate but still have no clue why or how to overcome it.

Here's something interesting I found when reading up about this problem: we procrastinate most when we are in a bad mood. When you are up and cheery, you are ready to tackle any task, but when you are down and grumpy, no task is desirable, no matter how easy it may be.

Why dilly dally when in a bad mood? Apparently it's a mood-management technique we use, believing if we wait and distract ourselves with 'other activities' (and not do work) our mood will change!

So how, what are we to do?

Well the experts say we need to focus on creating happiness and optimism instead.

How? Monitor the progress you are making and celebrate it.
  • Are you making progress in your work in life (even what you consider a small progress, IS progress)? Have you been purposely monitoring your progress?
  • Have you celebrated every achievement, every completed step, phase or goal? Don't wait this its fully completed, experienced, solved - celebrate every little victory.
Here's where I get stuck. I don't know how to celebrate and feel awkward, sometimes even guilty, for celebrating a SMALL victory (believing it's not yet completed, celebrate only AFTER the work is fully completed). So I got some mind-traps to overcome and something new to learn - the art of celebrating.


Comments

Popular posts from this blog

Understanding Church Trauma

Christian  communities are expected to be our safest emotional and physical spaces. Even so, there are times this sacred space become toxic, abusive, and traumatizing to a church member when leaders and members of a congregation exhibit actions that fail to reflect the love of God. In the infographic below, four common ways church trauma is caused is identified and explained. I hope the information will help you understand what has happened to you or someone you know in church (or now no longer in the Christian community). The purpose of this post is to promote healing among those traumatized and to highlight practices that need to stop so that a Christian community is restored once again as the safest  emotional and physical space for any child of God. As you continue educating yourself on church trauma and abuse, it’s important to remember that you are not alone. If you need to, seek a mental health professional to help you better understand your condition its impact on your...

The Dream Jacket

New Zealand was cold but he knew just what he needed to keep him warm . . . and to bring him closer to realizing his dream. A leather jacket. He may have told me how and where he got the jacket but I can't remember. All I knew he wore it a lot while studying in New Zealand where he dreamt of wearing it when he rode his big bike. His jacket was part of his dream - to study overseas, to ride big bikes, to be successful - and he treasured it. He eventually returned home and as the years passed, put on weight and no longer could wear the jacket. Furthermore it was too hot and heavy for the humid Malaysian weather but he kept it. A treasure. A memento. A link to a special time in history. But the day came when, out of his generous heart and love for his brother, he gifted the jacket to his brother who was going to Melbourne for a much needed rest. The jacket was received with joy and it served the brother well by keeping him warm and more than that, my continuing its role as memory ...