Skip to main content

Deal Successfully with Loss

We all deal with loss.
Loss will happen and we will have to face them.
Facing them correctly and coming up on top is what I want and looks like being RESILIENT is a good place to start.

Resilience comes from within us and from support outside us.
It comes from gratitude for what IS good in life while leaning into what sucks when it comes.
It comes from learning how to process loss well as well as accepting it.
Sometimes we more control over our grief (because of loss), sometimes less.

"When life pulls you under, you can kick against the bottom, break the surface, and breather again" - Sheryl Sandberg, Option B

Comments

Post a Comment

Popular posts from this blog

Understanding Church Trauma

Christian  communities are expected to be our safest emotional and physical spaces. Even so, there are times this sacred space become toxic, abusive, and traumatizing to a church member when leaders and members of a congregation exhibit actions that fail to reflect the love of God. In the infographic below, four common ways church trauma is caused is identified and explained. I hope the information will help you understand what has happened to you or someone you know in church (or now no longer in the Christian community). The purpose of this post is to promote healing among those traumatized and to highlight practices that need to stop so that a Christian community is restored once again as the safest  emotional and physical space for any child of God. As you continue educating yourself on church trauma and abuse, it’s important to remember that you are not alone. If you need to, seek a mental health professional to help you better understand your condition its impact on your...
Post a Comment
Read more

The Dream Jacket

New Zealand was cold but he knew just what he needed to keep him warm . . . and to bring him closer to realizing his dream. A leather jacket. He may have told me how and where he got the jacket but I can't remember. All I knew he wore it a lot while studying in New Zealand where he dreamt of wearing it when he rode his big bike. His jacket was part of his dream - to study overseas, to ride big bikes, to be successful - and he treasured it. He eventually returned home and as the years passed, put on weight and no longer could wear the jacket. Furthermore it was too hot and heavy for the humid Malaysian weather but he kept it. A treasure. A memento. A link to a special time in history. But the day came when, out of his generous heart and love for his brother, he gifted the jacket to his brother who was going to Melbourne for a much needed rest. The jacket was received with joy and it served the brother well by keeping him warm and more than that, my continuing its role as memory ...
Post a Comment
Read more